68 seconds of pure thought = 2 million working hours = 1000 years (in value and worth)
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عبراہام ہِکس کے نظریات کے مطابق "68 سیکنڈز کی خالص سوچ = 20 لاکھ کام کے گھنٹے = 1000 سال (قدر اور اہمیت میں)" کا تصور "قانون کشش" (Law of Attraction) کے اصول سے گہرا تعلق رکھتا ہے۔ ان کے نظریات اس بات پر زور دیتے ہیں کہ مرکوز اور مثبت سوچ کی طاقت آپ کی حقیقت کو بدل سکتی ہے۔ یہاں یہ وضاحت کی گئی ہے کہ یہ تصور ان کے نظریات سے کیسے جڑتا ہے:
عبراہام
ہِکس کا کہنا ہے کہ اگر آپ کسی خالص اور مرکوز سوچ کو 68 سیکنڈز تک برقرار رکھیں،
تو یہ آپ کی خواہشات کو حقیقت میں بدلنے کے عمل کا آغاز کر سکتا ہے۔ ان کے مطابق:
رفتار پیدا
کرنا: جب آپ کسی مثبت سوچ پر کم از کم 17 سیکنڈز تک توجہ مرکوز کرتے ہیں، تو یہ اسی
قسم کی توانائی کو اپنی طرف کھینچنا شروع کر دیتی ہے۔ اگر آپ اسے 68 سیکنڈز تک
برقرار رکھیں، تو یہ توانائی مضبوط ہو جاتی ہے اور آپ کی خواہشات کو حقیقت میں
بدلنے کی طاقت حاصل کر لیتی ہے۔
توانائی کو بڑھانا: ان لمحوں میں آپ جو ارتعاشی توانائی
(vibrational energy) خارج کرتے ہیں، کائنات اسے کئی گنا
بڑھا دیتی ہے۔ یہ وہی عمل ہے جو ان نتائج کو تخلیق کرتا ہے جنہیں عام طور پر طویل
محنت یا جسمانی جدوجہد کے بغیر حاصل کرنا ممکن نہیں ہوتا۔
20
لاکھ کام کے گھنٹوں اور 1000 سال سے موازنہ
آسانی سے حصول: عبراہام ہِکس کا کہنا ہے کہ جب آپ اپنی خواہشات کے ساتھ ارتعاشی ہم آہنگی (vibrational alignment)
پیدا کرتے ہیں،
تو آپ جسمانی محنت (جس کی علامت یہاں "20 لاکھ کام کے گھنٹے" ہیں) کے زیادہ
تر حصے کو عبور کر لیتے ہیں۔
نسل در نسل اثر (1000 سال کی قدر): ایک لمحے کی خالص اور متاثر کن سوچ وہ خیالات، حل یا نئے زاویے پیدا کر سکتی ہے جو وقت کے ساتھ پھیلتے ہیں اور نہ صرف آپ بلکہ آنے والی نسلوں کو بھی فائدہ پہنچاتے ہیں۔ بڑی تبدیلیاں اور اختراعات
(innovations)
اکثر گہری سوچ کے چند لمحوں سے شروع ہوتی
ہیں، نہ کہ طویل جسمانی محنت سے۔
سیکنڈز کیوں اہم ہیں؟
68
سیکنڈز کا اصول عبراہام ہِکس کی اس وضاحت پر مبنی ہے کہ سوچ کی توانائی کا رفتار
(momentum)
پیدا کرنے کا عمل کیسے کام کرتا ہے:
17
سیکنڈز تک کسی مثبت سوچ پر توجہ مرکوز کرنا ارتعاشی ہم آہنگی
(vibrational alignment)
کا پہلا قدم ہے۔
اس توجہ کو
برقرار رکھنے سے، ہر اضافی 17 سیکنڈز میں یہ توانائی کئی گنا بڑھتی ہے۔
68
سیکنڈز کے بعد، یہ ارتعاش اتنا مضبوط ہو جاتا ہے کہ قانون کشش
(Law of Attraction)
فعال ہو جاتا ہے اور اسی قسم کے
حالات کو آپ کی طرف کھینچنا شروع کر دیتا ہے۔
مختصراً، 68 سیکنڈز وہ لمحہ ہوتا ہے جہاں آپ کی سوچ کی توانائی کائنات کے سپرد ہو جاتی ہے اور آپ کی خواہشات کی تخلیق کا عمل شروع ہو جاتا ہے۔
عملی اطلاق
تصوراتی سوچ
(Visualization):
68
سیکنڈز تک اپنی خواہش کا تصور کریں جیسے وہ پہلے ہی
پوری ہو چکی ہو۔ اس کے ساتھ خوشی، شکرگزاری اور جوش کے جذبات کو محسوس کریں۔
شکرگزاری:
68 سیکنڈز کے لیے ان چیزوں کے بارے میں سوچیں جن کے لیے آپ شکر گزار ہیں۔ یہ عمل
آپ کی توانائی کو مثبت اور ارتعاشی ہم آہنگی میں لاتا ہے۔
سوچ کی تبدیلی (Pivoting):
اگر آپ کسی منفی سوچ میں
مبتلا ہیں، تو شعوری طور پر اپنی سوچ کو کسی مثبت پہلو کی طرف موڑ دیں۔
مراقبہ (Meditation):
وقت نکال کر سکون سے بیٹھیں
اور اپنی سوچ کو واضح کریں۔ یہ آپ کی خواہشات کو حقیقت میں بدلنے کی رفتار کو
بڑھاتا ہے۔
نتیجہ
عبراہام ہِکس کا نظریہ اور 68 سیکنڈز کا اصول یہ ظاہر کرتا ہے کہ مرکوز اور مثبت سوچ وہی نتائج دے سکتی ہے جو کئی سال کی محنت سے حاصل کیے جا سکتے ہیں۔ اس کی وجہ یہ ہے کہ کائنات ارتعاشی (vibrational)
اصولوں پر کام کرتی ہے، نہ کہ خطی
(linear)
اصولوں پر۔ جسمانی جدوجہد پر انحصار کرنے کے بجائے، خالص سوچ کی
طاقت کو بروئے کار لانا آپ کو زیادہ مؤثر طریقے سے اور کم مزاحمت کے ساتھ اپنی
خواہشات حاصل کرنے میں مدد دے سکتا ہے۔
Want to buy a car but have no money. This is not pure thought. It's divided thought.
Average thought retain time is 5-7 seconds. To retain for 17 seconds we need a purpose / objective.
First 17 second phase is hard phase.
Next 17 seconds become easier. Relevant feelings start taking place.
Next 17 seconds feelings start becoming strong.
Until 68 seconds feeling of fulfillment starts.
We need to train our minds (this is a skill which can be learned).
Abraham Hicks' Secret to Manifesting: The 17-Second Rule:
First 17 second = 2,000 hours (1 year) work
Next 17 seconds = 20,000 hours (10 year) work
Next 17 seconds = 200,000 hours (100 year) work
Next 17 seconds = 2,000,000 hours (1000 year) work
He quantified the value / worth / importance.
Everyone of us has 1270 chances every day.
86400 seconds we've every day.
How we spend our time:
No thoughts
Pleasant past
Unpleasant past
Thinking about purpose / objective
Lahore to Islamabad driving
25 km/hr, 50 (halftime), 100 (25% time)
Breaking of egg with inside power (lifesaving) vs. breaking from outside power results no life. Same is our life. When we get determined from inside, we get success.
Boost Your Confidence Through NLP | Dr. Saim
NLP Nurolinguistic programming
Verbal and nonverbal language
Be specific, not broad / general
Confidence is use of capability in situations
Two fears are by birth, falling from height and loud voice
All other fears are learned and can be undo by practice.
Fear generated by doubt of lack of ability / capability (public speaking and many others). Parents, teachers, society and religious activities are factors in developing beliefs.
Magic of Affirmation
Surat Al-Baqarah 2:152
فَٱذۡكُرُونِىٓ أَذۡكُرۡكُمۡ وَٱشۡڪُرُواْ لِى وَلَا تَكۡفُرُونِ
Therefore remember Me, I will remember you. Give thanks to Me, and reject not Me.
A Pakistan went abroad from his grocery shop. He started talking about abroad and eventually he got it. He used to say, in abroad, roads are clean like glass.
Empty bottle with a cap with hole (سوراخ - Soorakh) in it. Teacher give a glass of water to put water in the bottle within 5 seconds. Student started putting through the hole of lid. Teacher told him, you could have opened the cap and put water.
This is an example of locks of mind. 'I already know'; is lock of mind.
1) Affirmation; repeating
2) Visualization; imagination, shopkeeper used to say without seeing, roads are clean like glass in abroad.
3) Anchoring
People do these steps, consciously, sometimes unconsciously.
What is affirmation
An affirmation is a positive statement or declaration that is used to challenge negative thoughts and self-sabotaging (self-stopping) beliefs. It's a tool for reprogramming the subconscious mind, helping to foster a mindset of confidence, motivation, and empowerment. By repeatedly affirming a positive statement, you can shift your thinking and behavior toward your desired outcomes.
Key Points About Affirmations:
Positive and Present Tense: Affirmations are usually framed in the present tense, as though the desired outcome or quality is already true. For example, “I am confident and capable” instead of “I will be confident.”
Goal-Oriented: Affirmations are often tied to specific personal goals or areas for growth. They help you focus on the outcomes you want to achieve.
Repetition and Consistency: To be effective, affirmations need to be repeated regularly. Over time, this repetition helps to reshape mental habits and instill (inject, induce) the belief you are affirming.
Combating Negative Self-Talk: Affirmations are often used to counter negative self-talk, replacing harmful beliefs with constructive ones. For example, replacing “I’m not good enough” with “I am worthy of success and happiness.”
Self-Empowerment: Affirmations empower individuals to take control of their thoughts and emotions, which can influence their actions and overall well-being.
Examples of Affirmations:
“I am worthy of love and respect.”
“I trust myself to make the right decisions.”
“I attract positive opportunities into my life.”
“I am capable of achieving my goals.”
Affirmations work best when they are personal, meaningful, and repeated consistently. Over time, they can help build a stronger, more resilient mindset.
Language is a tool to educate others, make them feel happy, make them feel sad. We can use it for our success and failure. Language is an effective tool to change life. Language is composed of words. Words represent our beliefs, our feelings.
Use words which give clear meaning of your desire.
They make clear image.
You believe what you say.
Having feeling of fulfillment.
Write down (important)
I want success (50 50 half and half)
I am becoming success (better) more clear
I'm successful (best)
[Ref:
Rice Experiment: Can Positivity Change Your Life?
Beautiful words make beautiful worlds. This is what the flag bearers of positivity believe and preach. If you really try to look at it, they might be right. Well, if you have ever tried focusing on both negative and positive thoughts, then, you know, they create the same experiences. We know, it is spectacular how our consciousness works! To understand the power of positive emotions, the rice experiment was brought into the picture.
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This experiment went viral after the effects of positive and negative talks made quite a difference in the appearance of different rice jars.
We know that everything is made of energy. This means that your thoughts are energy as well. Now, if you take your thought frequency to positive consciousness, you will start feeling good and attracting good. The opposite happens when you allow negative thoughts to seep in your words and thoughts.
Let’s learn more about this interesting trial with rice that will help you understand more about this phenomenon.
How did the ‘Rice Experiment’ come into existence?
Summary: Dr. Masaru Emoto invented the rice experiment. He believed that positive thoughts have an effect on the matter around us, and that water is a blueprint for reality. He also created a film in 2004 and wrote a book on the same subjects.
To demonstrate the power of positive thoughts, Dr. Masaru Emoto, a Japanese researcher, and an ‘alternative-science’ teacher, invented the rice experiment. Emoto reckons that human consciousness has an effect on the molecular structure of water and that water can react to positive thoughts and emotions. He even believed that positive thoughts and talks can remove pollution from the water.
Emoto started studying water and its details in the 90s. He referred to water as the ‘blueprint of reality’ and published his various findings that asserted his idea that emotional energy and vibration can change the molecular and physical structure of water.
His 2004 film ‘What the Bleep Do We Know?’ exhibited various molecular water experiments, so did his books, The Hidden Messages in Water, which was a New York Times bestseller and Messages from Water and the Universe. His ideas also appeared in the 2005 superhero film Kamen Rider: The First.
The rice experiment is one of the many water crystal experiments attempted by Dr. Masaru. In one of the incidents (mentioned in his book), he mentioned a priest mouthing incantation as he stood in front of a lake.
He wrote that the water of the lake became clearer than it was before the incantations. He contended that water crystals looked distorted before the priest enchanted the incantation and started to look clean and nice after the incantation. This proves that water’s structure was changed successfully after its vibration was raised.
What is the ‘Rice Experiment’?
Summary: The rice experiment was conducted by Dr. Emoto over a period of 30 days where he demonstrated the effects of words and thoughts on a jar of rice.
In his quest to prove the magical power of positive thinking, Dr. Emoto carried out the rice experiment. He reckoned that human thoughts and intentions can miraculously alter reality, including the physical structure of water.
This experiment was a part of the film The Secrets of the Water. This is how he carried it out-
He selected three rice (cooked) jars for the experiment. He then placed an equal amount of water in the rice jars and labeled them.
The first two labels read ‘Thank You,’ and ‘You Idiot!’ The third jar was free from the label, which exhibited Emoto’s indifference towards it.
For the next 30 days, he approached each rice jar individually, and this is what he said to each one of them-
The ‘Thank You’ Jar – He said thank you from the bottom of his heart. He used the emotion of gratefulness to talk to this jar.
The ‘You Idiot’ Jar –He yelled ‘You’re an Idiot’ to it and felt angered and frustrated as he said those words.
The No Label Jar – He didn’t pay any attention to this rice jar. He simply remained ignorant of it. He used the emotion of indifference for the third jar.
Emoto kept the process up for 30 days. At the end of the 30th day, these were his observations-
The jar that he thanked everyday fermented spectacularly. It didn’t have any black mold or rotting material growing from it.
The jar that he bullied or took out his anger on had turned black. It was covered in black mold.
The jar that he ignored for 30 days had even more black turd in it, yes, more than the ‘You’re Idiot’ rice jar. According to Dr. Emoto, the rice in the jar had rotted.
What does the ‘Rice Experiment’ conclude?
This experiment proves that the positive words spoken to a cup of cooked rice and pure water helped it become its greatest version; in this case, it was the nice fermentation.
On the other hand, negative words made the hated rice become its worst—black in color and rotten smell. However, the worst blow was taken by the third cup of cooked rice for it rotted completely.
With this experiment, it was concluded that the power of thoughts acts like alternative medicine, in a way, that can miraculously change the outer and inner structure of a being, just like in the case of this water experiment.
What do others think of the ‘Rice Experiment’?
Summary: Dr. Emoto’s experiment has received quite a lot of negative criticism in the scientific community. However, people all over the world have been experimenting using this method and many of them have achieved stellar results.
According to Emeritus William Tiller, a professor at Stanford University, it is quite easy to manipulate the crystal formation of water. It is extremely easy to add certain contaminants to it. As per Dr. Tiller, “Emoto’s experimental protocols are so lacking as to be unrepeatable, and even the most basic attempts at scientific controls are absent.”
Harriet Hall, a book reviewer, had this to say about Dr. Emoto’s book, “The worst book I have ever read. It is about as scientific as Alice in Wonderland.”
Even so, people across the world are experimenting with the water crystal and rice; and getting extraordinary results, like this physical education teacher, who goes by the name Ana Paula Frezatto Martins. She arranged the class in a circle and asked her students to say bad things to one grain of cup (called it ‘hate cup’) and good things to another grain of cup (the ‘love cup).
The students followed and saw the difference between the growths of the two cups in a few days. The ‘love cup’ fermented nicely and naturally, while the ‘hate cup’ showed a dark mold.
NOTE
There are many anecdotes of the rice experiment done by people across the world. You can search Google for more results. To get the best results, try the rice experiment by yourself and share your experience with the world.
What does the ‘Rice Experiment’ imply?
Summary: The rice experiment implies that we should be mindful of the connection we form and the people we associate with. It is focused on increasing positive interactions in life and cutting down on the negativity.
Have you ever felt that being around a certain someone literally sucks all the energy out of you? This might be because at some level, this person doesn’t have good intentions for you. On the other hand, staying around some people makes you feel so good about yourself. This implies that this person is good at heart and has good intentions for you.
This is how it works—the power of positive. When you bully a person over a span of time, he or she starts feeling your words and that’s what he or she starts becoming. So, if you call someone an idiot, over a period of time, he or she will start accepting in their consciousness that they, in fact, are an idiot.
On the other hand, when you start saying nice things to someone, such as, ‘You look so pretty,’ ‘You are so thoughtful,’ or ‘So intelligent you are,’ etc., they start mirroring the same as well. This is what positive thoughts and actions can do.
The same happened in this experiment. Since our bodies are made of 75% water, there is no way that these messages from water wouldn’t affect our bodies. Try it yourself.
TIP
If no one else, you can try the same on yourself. When you wake up in the morning, stand in front of your mirror for five minutes, and say one (or as many as you like) good things about yourself. When you say it, really believe in it, and about a month later, you won’t even have to try and you will have automatically inculcated this quality that you keep telling yourself. In a single word, you will GLOW!
Rice Experiment Video
Take-home Message
How would you like your body to look like? Healthy? Then, start telling it every day that you are young and healthy and it will accept it. Want to nail that job interview, start preparing and telling yourself, as many times as yourself that you already have it, and watch it come to fruition.
People might have their doubts about the rice experiment but the man truly had a message to tell the world—the message from water—how it can create life out of it but also be dead, depending on how it’s treated. So, it is for the best to extract the positives out of this experiment and add the same in your life to make it better.
Surabhi has a deep passion for words. She puts her heart and mind into whatever she pursues and craves for creative ventures. She has always been keen on creating original content that can make a difference. In her experience as a content writer, she has had the opportunity to work on several fields with Psychology being her favorite. Surabhi says, words have the power to transform the world, better than a sword. So she hopes to contribute her bit to this revolution. At TheMindFool, she feels lucky to have the opportunity to share content capable of bringing about a change in the lives of the readers.
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