Healthy Habits, 95% fuel rocket uses in the first 12 km, Every Human is Carrying Universe, Journal 5 minutes daily

Healthy Habits: 95% fuel rocket uses in the first 12 km due to earth gravity and air pressure. Next 38 km, 4% fuel used. Next 30 km, 0.6% fuel used. Next 620 km, 0.16% fuel used.
1 day gap turns into regret for next day
Start from 2 minutes exercise. It'll be actually preparation of your mind. Just wear your shoes and walk around. You'll see amazing results. Rewards would be keep on increasing and energy requirement will be keep on decreasing.

Every Human is Carrying Universe
Imam Ali (AS) says: "Your sickness is from you, but you do not perceive it and your remedy is within you, but you do not sense it. You presume you are a small entity, but within you is enfolded the entire Universe. You are indeed the evident book, by whose alphabet's the hidden becomes manifest. Therefore, you have no need to look beyond yourself. What you seek is within you, if only you reflect."

Importance of writing journal 5 minutes daily

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